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   Health Tips

10 high-fiber foods to eat

6 months   0   104   Health Tips

Indeed, dietary fiber is a magic ingredient that keeps you regular. But thwarting constipation is not its only job. Fiber helps lower cholesterol, reducing the risk of heart disease. It also helps reduce the risk of other diseases like colorectal cancer. Plus, it keeps your blood sugar levels from spiking and makes you feel full longer, which can help you lose weight.

“Fiber does lots of cool stuff in the body,” says registered die...

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