This banana smoothie recipe includes low-fat dairy products and can be combined with canned soft fruits (such as peaches, pears or fresh, ripe bananas). They are hydrating and nutritious and provide calcium and protein. If you are lactose-intolerant (cannot drink milk or eat dairy products), a similar smoothie can be made using protein powder, fruit juice, sherbet and ice cubes.

Ingredients
Makes 1 serving

1 banana

Easy to make and naturally sweet from the sweet potatoes, this quick bread is perfect whenever you need a bread fix.

Ingredients
2 tablespoons coconut oil
2 large sweet potatoes, peeled and thinly sliced
½ cup coconut flour
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg
½ teaspoon ground mace
1 teaspoon baking soda
1 teaspoon baking powder
¹/8 teaspoon sea salt
4 large eggs

Ingredients
2 medium sweet potatoes, peeled and finely diced
1/4 cup plus 1 teaspoon extra-virgin olive oil
3/4 cup finely diced red bell pepper
3/4 cup finely diced green bell pepper
1/2 cup finely diced red onion
2 tsp minced garlic
1 tsp minced jalapeño pepper
1/2 tsp sea salt
1 tsp minced oregano
1/2 tsp freshly ground black pepper
1 pinch of paprika
4 omega-3 eggs

Direct...

This warm, delicious stew is the perfect meal in any season. Serve it for dinner — and save some for lunch the next day. It’s filling, flavorful and rich in healthy fats and veggies.

Ingredients

3 tablespoons extra virgin olive oil
1 large leek, dark green leaves removed
2 bell peppers, stemmed and seeded
3 garlic cloves
16 ounces tomato puree
8 ounces full fat coconut milk
.5 lb. celery ro...

The freshness of the tomatoes and the smokiness of the roasted vegetables make this a great topping for spaghetti. If you don’t have your own garden, use canned Roma tomatoes for a tasty dish that includes roasted mushrooms, broccoli and peppers.

Ingredients

Tomato sauce

Olive oil cooking spray
2 garlic cloves, minced
1 small carrot, minced
1 shallot, minced
4 cups peeled, seeded, and diced r...

This lentil salad will surprise you with all its flavor and nutritional benefits. The walnut oil, chicken broth, bay leaf, and orange zest are some of the unusual ingredients that will thrill your taste buds.

Ingredients

2 ½ cups dried lentils, picked over, rinsed, and drained
6 cups fat-free, reduced-sodium chicken broth
1 bay leaf
3 tablespoons fresh thyme, or 1 tablespoon dried
3 garlic cloves, minced...

With a combination of boneless, skinless chicken breast and lentils, this dish packs in lots of lean, healthy protein and filling fiber with very little saturated fat. The onion, herbs and spices and our brain-boosting broth are great sources of brain-healthy antioxidants.

Ingredients

3 tablespoons extra-virgin olive oil, plus 2 tablespoons more to rub chicken
1 medium yellow onion, chopped
4 cloves garlic, minced<...

Make a tasty Mosa snack out of that Overripe Plantain.

Do you enjoy plantains and pastries? What about combining them? You’re in for a treat. You’ll love the plantain puff-puff recipe by Velvety Foodies. We think you will enjoy this.

Ingredients;
2 overripe plantain
2 tablespoons yeast
1/2 cup of water
1 teaspoon chilli pepper
1/2 teaspoon salt
1 teaspoon onion powder
1 tablespoon mil...

Bread Boat (Baguette Boat) is a a whole new way to eanjoy scrambled eggs and bread. If you want to be extra, this recipe is for you.

Ingredients
4 eggs
1 cooking spoon olive oil
1 small red onion
¼ ground black pepper
1 tablespoon diced sweet peppers (fresh paprika)
5-10 baby spinach leaves
Salt (to taste)
1 bar of baguette
Important pan for making scrambled eggs
A non-stick frying pan...

Plantain Bread is another yummy recipe you can use those overripe plantains for. It's great for breakfast, washed down with hot chocolate.

Plantain Bread Ingredients
The quantities of ingredients listed below are what I used for medium loaf of plantain bread.

1 cup (150g) plain (all purpose) flour
2 over ripe plantains
125g (1 stick) butter
3 eggs
⅛ cup brown sugar
1 teaspoon baking soda<...

This Vegetable and Shrimp Sauce is perfect for Boiled White Yam, Rice, Potatoes, Plantain and other boilable staple food.

Ingredients
10 shrimps
1 medium bowl ugu leaves
2 cooking spoons vegetable oil
2 sweet peppers (paprika)
2 habanero peppers or to taste
1 onion
1 teaspoon black pepper (optional)
2 small stock cubes
Salt (to taste)
Staple


Yam or
Rice or
Pot...

Tigernuts Fufu is one of the most healthy Nigerian fufu meals made with tigernuts. It is gluten-free, grain-free and low carb depending on who you talk to. Yes! It is low carb but NOT keto-friendly because it contains 19g of carbs per 100 grams of tigernut flour.

Ingredients for Tigernuts Fufu
You can make Tigernuts Fufu with these 3 combinations of ingredients:

Tigernuts Fufu Combination 1
Mix the following 2 ingr...